Begin with 2 minutes of simple seated breath awareness (or a pranayama method of your choice) Follow with a yin yoga pose of your...

‘When I first met Paul, his anxiety was so intense, he was unable to visit the grocery store without descending into panic.  His chest...

How many people’s jobs involve roaring like a lion and flying into space? Mum of two, Rae Thorneloe does just that since becoming a Kids...

Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she's...

“Although our culture tends to shrink yoga to mean only the physical, asana element I believe that yoga truly is a shamanic path, capable...

“ You will move through the ‘ Kosha’ s’ (layers of your ‘ self’ ) to mine the wisdom —and uncover any obstacles — to create the...

BodyMindLife have over 15 years teaching experience Students get real life teaching opportunities at weekly community classes There’s...

Stacey Astley-Clark gets philosophical about reaching your highest potential Aristotle; the Classical Greek philosopher, famous for his...