If you’re ready to try reformer Pilates but haven't got the slightest idea how to use the machine, this guide is for you! Whether you’ve...

“Physical fitness is the first requisite of happiness.” - Joseph Pilates Pilates. It’s the exercise of choice for those looking to...

There’s always room to develop how you move on the reformers! Here Carla Sconce shares five simple ways to advance your practice, see...

Ever wondered what your Pilates teacher is on about when they mention the powerhouse, refer to pelvic stability or ask you to bust out a...

Describe yourself in three words…A thinker, relaxed and honest. Tell us why you teach Pilates?Pilates gives people the freedom to...

Overall wellbeing increased by 30% Feelings of stress and anxiety reduced by 40% Increased levels of energy by 35% Sleep quality improved...

We get attention We get what we perceive as love It makes us feel noble or spiritual So, to change and transform from one belief to...